Mahalo for visiting our website. Here at Limaha‘i Massage Therapy your health and well-being is our top priority. When working with one of our therapists you will find immediate satisfaction from their skillful hands. Our massages are more than a luxury. They are a necessity! Whether you are suffering with whiplash from an auto accident, injured on the job, or have carpal tunnel and back strain from chasing kids around the house massage therapy can help. We will work closely with you to develop a treatment plan that will best promote your body’s natural ability to heal itself. Our experts will provide you with different ways to take proper care of yourself through simple exercises at home. This allows us to ensure you remain pain and stress free for as long as possible after your massage.
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massages we offer
Swedish technique, traditionally the basis for most American spa massage, is for relaxation and to assist the body in healing. Typically a series of smooth long and shorter strokes using oil, it helps alleviate stress and provides a soothing and calming experience.
Shiatsu, which means “finger pressure, ” and is a point therapy without oil based on Traditional Chinese Medicine acupuncture principals. Gentle stretching and breath work can also be included.
A vigorous form of massage tailored to active people that combines stretching, deep strokes, trigger point work and rocking and shaking to stimulate the body and promote quick recovery after exercise.
Area specific and overall bodywork technique, using skillful, strong pressure. Less oil than in Swedish massage. Deep tissue focuses on the deeper layers of soft tissue including muscles, fascia, and tendons.
Nurturing and supportive, this bodywork relieves the stresses of a changing, mother-to-be body. Can be deep or light depending on the need of the client. Usually side lying, supported with pillows, and/or on one’s back using a wedge.
Trigger point therapy, also called neuromuscular therapy, is the application of pressure to tender muscle tissue in order to relieve pain and dysfunction. By skillfully using precise pressure at these points, the point and the referred area can be disarmed, creating more comfort, relaxation, and ease of movement.
Orthopedic massage is a type of massage therapy which is focused on treating painful conditions which affect the soft tissues of the body. The massage therapist may integrate a range of techniques to treat these conditions, ideally adapting his or her style for each client, as every person's body is slightly different.
Even if you don’t have a specific health issue, massage therapy can provide many benefits, such as:
Stimulation of the lymph system, the body’s natural defense against toxic invaders
Release of endorphins, the bod’s natural painkiller
Improved range of motion and decreased discomfort associated with lower back pain
Relaxation of injured and overused muscles
Reduced muscle spasms and cramping
Increased joint flexibility
Help recover from strenuous workouts
Pain relief from migraines
Reduce post-operative adhesions and edema, as well as reduced scar tissue
Advance notice of 24 hours is required for cancellations. This allows for someone else to schedule a session in your time slot.
10 minute grace period
Any missed appointment without notice is considered a "NO SHOW" and will be charged for their full appointment. Three "NO SHOWS" will be dropped as a client from our services
DID YOU KNOW?
Massage therapy may be covered by workman's compensation or auto insurance when a prescription is provided by a medical doctor?
M-F 9:00-7:00 (last appointment taken at 6:00)
Saturday 9:00-3:00 (last appointment taken at 2:00)
We are located at:
One Kapiolani Building
600 Kapiolani Blvd. Suite 202
Honolulu, Hawaii 96813